Villblom

means wildflower in Norwegian, inspired by the Nordic nature
- quiet, resilient and grows without striving .
A symbol of what grows in the right conditions, when we return to our natural state.

Villblom Yoga, offers restorative hatha at its deepest - rooted in yogic philosophy and designed for real life. Through breath-led practices, supported by props and physical knowledge of the human body, we build strength, resilience, and the capacity and sustainability to stay with yourself.

THIS IS FOR YOU IF

no matter how experienced or new you are to yoga, you feel stuck
you crave deeper understanding and embodying of your practice
you long for a practice that restores and reconnects
you are ready to take yoga off your mat

Emotional Rest: The Essential Reset You’re Probably Missing

Emotional rest isn’t about escaping how you feel — it’s about having space to feel without pressure, performance, or management. Many of us are emotionally exhausted not because we feel too much, but because we’re constantly filtering, explaining, or holding space for others without being held ourselves. Emotional rest gives you permission to set the weight down — to stop performing okayness, to stop translating your truth into something more palatable, and to simply exist without managing anyone else's response. It’s the relief of not having to be “on.” Not having to process everything immediately. Not having to hold everything alone. Emotional rest doesn’t require disappearing — it requires boundaries, honesty, and space to breathe. And often, it begins with the quiet decision to stop overfunctioning in your own inner world.

Living you yoga does not mean..

What does it really mean to live your yoga? It’s not about perfect poses, constant calm, or spiritual performance. This blog post offers a grounded redefinition of yoga as a lived, inward practice—one rooted in presence, return, and stillness. Whether you’ve stepped away from the mat or are seeking something deeper than form, this is an invitation to remember the heart of the practice. Includes a gentle call into The Stillness Toolkit, a free resource to support your path of integration and rest.

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Coming July 15th:

A 40 day journey into the yogic
reflections and philosophy of Savasana

START HERE ↓